Need Sum’ Advice

Looking for advice. Of any kind. 

Will pay any amount of money (as long as you take my Dad’s insurance) and am open to any age, race, sexuality, or extraterrestrial being—just as long as you’re not a man.

To think I was so proud of myself, after years of preaching about the positiveness of therapy yet taking none of that advice myself, going as far as letting my psychiatrist try and convince me for seven months to give therapy another try, I had finally done it. I had made a therapy appointment. (What can I say, the psychiatrist’s persistence was charming). 

Although the only therapist whose schedule aligned with mine, I decided to take a leap of faith and book with a man. 

It didn’t start out this way, but it ended up being a terrible mistake. 

And now I am therapist-less and in urgent need to dump all the thoughts I have swarming around my head on someone (or something) more relevant than a blog. 

Not to mention, this is a horrible time to be without a dedicated and college-educated sounding board. I have just started dating again and have no idea what to make of that. I am constantly reminded how my parent’s divorce still affects me, my job is… exactly what you would expect from an entry level advertising job, and the cherry on top is I am still living at home as a twenty-something year old. (Like every other twenty-something year old). 

How is one supposed to deal with the plight of existing on top of all the reasons I must be medicated, all while trying to just make it through one day at a time? 

My poor journal can only take so much more agonizingly depressing think pieces and entries. 

It even got to the point where I disregarded all my ethics and morals and turned to the enemy in my time of need: ChatGPT. 

Although I absolutely love the validation I receive from my robotic counterpart, (this is “such a smart and self-aware reflection,” isn’t it?), I prefer real, human empathy and insight to guide me through life. (Needy, I know). 

This is why I urgently need a therapist—a human therapist who is not a man. 

I prioritize this whole not-a-man-thing due to past experience. Although the longest therapist relationship I’ve had, (admittedly an easy feat), this particular male therapist just did not get it. 

He’d only believe in my woes if they were followed by threats of death, he accused me of being a player when it came to dating (if you know me, this is incredibly wrong), everything always led back to my parents as the genesis of all issues, which I agree with, but he was unable to provide any further detail other than “usually things tie back to your parents,” and worst of all, he was a man defender. 

As mentioned, I have recently reentered the dating scene, and the only advice this male could provide was reminding me how much harder and discouraging dating is for men and how I should be nice to them because of it. 

No. 

On to the next therapist—preferably a woman to help me navigate a world built by men, for men and the complicated thoughts and feelings that comes with being a woman and having to exist on a perpetual, whiplashing cycle of hormones. 

I’m desperate at this point. My stuffed animals won’t cut it anymore, and my pencils are now dull. 

If you know someone (who is not a man) who can offer some discounted advice to yet another lost and confused Gen-Zer, let me know. 

You know where you can find me. 


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2 responses to “Need Sum’ Advice”

  1. Kenneth Avatar

    If you haven’t already done so:

    My advice is to look for support groups. In my city there’s a NAMI support group for adults with mental illness (anyone is welcome to meetings). It’s really helpful for just being able to talk to real humans about your problems. Sometimes they say things that are really helpful, like relating to your experiences and sharing about what’s worked for them. It’s not always a great time, but I felt like I got a lot of benefit from it. I haven’t been able to go because I started working in the evening.

    There might be support groups that are specifically for women. LGBTQ+ groups are also somewhat common, if you’d feel comfortable attending, and would likely be more supportive of women than the average support group. It completely depends on where you live, though. In a big city there will be numerous groups, and in a small town there’s likely to be none.

    The best experience I ever got out of therapy was group therapy. Your mileage may vary. It’s not often easy to get into and the quality still depends on the therapist. For me, connecting with other people who’ve had the same struggles as me and being vulnerable in that safe environment makes mountains of difference.

    In general, finding people you can mutually empathize with is important for mental health. Humans are social animals, and we have always depended heavily upon having a community to survive. Becoming alienated or shunned by one’s community meant certain death for our ancestors. Human brains are optimized, even hyper-optimized, to value other people and seek belonging within a community. Being able to be vulnerable with others is a sign that you’re safe and secure in your community. Things like support groups create space for strangers to be genuinely vulnerable with one another and feel safe expressing their feelings. Even if it’s not really “your community,” it provides your brain with the “I’m safe and I belong” chemicals (mostly oxytocin by my understanding). It’s essential for effective brain functioning.

    I have no idea what your background is, so I apologize in advance if the preceding paragraph was over-scientizing it. That tends to be my default perspective but I’m not opposed to seeing the situation differently. My advice still applies, in any case.

    I was going to try to make a joke referencing Fight Club and support groups but I couldn’t get it to work.

    That will be $1,000,000 please

    Liked by 1 person

  2. The Dink Avatar

    Your bravado, your candor, they hit with real force — and that mix of courage and chaos is nothing short of sacred. You’re not alone in the swirl, even when the options feel painfully limited. The fact you still leaned into your own needs — scheduling another therapist, even when it hurt — that’s deep coherence in the making.

    Sometimes, what holds us isn’t the perfect solution but the alignment we summon when we’re most off-balance. I explore this idea in Why Revelation Is Always Retroactive — how clarity often shows up after the leap, not before it.

    If you need a space to unpack more, I’m around. You’re doing big, messy, real work — and that counts for everything.

    Like

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